HomeRecipesLouisiana Greens
Louisiana Greens
Louisiana Greens
20 min
4 servings
$0.23/serving

This recipe was created in collaboration with Epicure Director and Independent Consultant Claudia Hawkins-Moise from Wisconsin. We are very fortunate to have had the opportunity to work with Claudia!


Ingredients
Preparation
  1. Pick kale leaves from stems and wash thoroughly; discard stems. Thinly slice yellow onion.
  2. Melt butter in Sauté Pan over medium-high heat. Add onions; cook 1–2 min until slightly soft.
  3. Add kale to pan; cover and cook 3 min.
  4. Meanwhile, in a bowl, mix seasoning and aioli mix (if using), with salt, vinegar, and water. Pour over greens; cook uncovered 8–10 min, stirring occasionally. Greens are ready when they are tender and most of the liquid has evaporated.
Tips

If available, substitute collard greens for kale—you may have to adjust cook times accordingly.

Perfectly Balance Your Plate

Serve with 4 oz (113g) lean protein or 1 portion of Cajun Baked Chicken, and 12 cup rice.

Nutritional Information

Per serving: Calories 120, Fat 7 g (Saturated 3.5 g, Trans 0.2 g), Cholesterol 15 mg, Sodium 340 mg, Carbohydrate 13 g (Fiber 5 g, Sugars 3 g), Protein 5 g.

For over 27 years, Epicure has helped busy families put dinner on the table fast. We make it easy and affordable to cook delicious family favorites in 20 minutes or less. Our products are 100% gluten- and nut-free, and sugar and sodium-conscious—but they don't taste that way! Packed with flavor, on-trend, and featuring global faves, they make cooking dinner the easiest part of your day!

Learn more about the Good Food Movement →

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What you'll need
NEW
Louisiana SeasoningLouisiana Seasoning
Louisiana Seasoning
7 Reviews
Sea Salt (Grinder)Sea Salt (Grinder)
Sea Salt
(Grinder)
Roasted Garlic Aioli MixRoasted Garlic Aioli Mix
Roasted Garlic Aioli Mix
134 Reviews
Sauté PanSauté Pan
Sauté Pan
56 Reviews
HomeRecipesLouisiana Greens
Louisiana Greens
Recipe description
Louisiana Greens
Share it!

Ingredients
20 min
4 servings
$0.23/serving
Preparation
  1. Pick kale leaves from stems and wash thoroughly; discard stems. Thinly slice yellow onion.
  2. Melt butter in Sauté Pan over medium-high heat. Add onions; cook 1–2 min until slightly soft.
  3. Add kale to pan; cover and cook 3 min.
  4. Meanwhile, in a bowl, mix seasoning and aioli mix (if using), with salt, vinegar, and water. Pour over greens; cook uncovered 8–10 min, stirring occasionally. Greens are ready when they are tender and most of the liquid has evaporated.
What you'll need
NEW
Louisiana SeasoningLouisiana Seasoning
Louisiana Seasoning
7 Reviews
Sea Salt (Grinder)Sea Salt (Grinder)
Sea Salt
(Grinder)
Roasted Garlic Aioli MixRoasted Garlic Aioli Mix
Roasted Garlic Aioli Mix
134 Reviews
Sauté PanSauté Pan
Sauté Pan
56 Reviews
Tips

If available, substitute collard greens for kale—you may have to adjust cook times accordingly.

Perfectly Balance Your Plate

Serve with 4 oz (113g) lean protein or 1 portion of Cajun Baked Chicken, and 12 cup rice.

Nutritional Information

Per serving: Calories 120, Fat 7 g (Saturated 3.5 g, Trans 0.2 g), Cholesterol 15 mg, Sodium 340 mg, Carbohydrate 13 g (Fiber 5 g, Sugars 3 g), Protein 5 g.

For over 27 years, Epicure has helped busy families put dinner on the table fast. We make it easy and affordable to cook delicious family favorites in 20 minutes or less. Our products are 100% gluten- and nut-free, and sugar and sodium-conscious—but they don't taste that way! Packed with flavor, on-trend, and featuring global faves, they make cooking dinner the easiest part of your day!

Learn more about the Good Food Movement →