30 min
4 servings
$5.30/servingKick off the school year with this easy, one-pan meal! Danae Churchill knocked it out of the park with a recipe that's perfect for busy, back-to-school nights, offering a fresh and flavourful dinner with minimal clean up.
- Preheat oven to 400° F. Line Sheet Pan with Sheet Pan Liner.
- Cut peppers, cauliflower, zucchini, and chicken into bite-size pieces.
- Place 1 tbsp seasoning into a medium bowl; set aside.
- Place chopped vegetables and chicken on pan. Drizzle 2 tbsp oil on top and sprinkle with remaining seasoning; toss to combine. Arrange in a single layer on pan—it's OK if the pieces overlap slightly.
- Bake 25–30 min or until chicken is cooked through and vegetables are tender.
- Meanwhile, prepare sauce. Whisk reserved 1 tbsp seasoning with yogurt, dip mix, lemon juice, and remaining 1 tsp oil.
- Serve chicken and veggies over rice or with pitas; top with sauce.
If you prefer a thinner sauce, add more oil, or add milk 1 tsp at a time until desired consistency is reached.
Serve with 1⁄2 cup rice or 1 pita.
Per serving: Calories 350, Fat 16 g (Saturated 4 g, Trans 0.1 g), Cholesterol 105 mg, Sodium 320 mg, Carbohydrate 21 g (Fibre 6 g, Sugars 8 g), Protein 31 g.
For over 27 years, Epicure has helped busy families put dinner on the table fast. We make it easy and affordable to cook delicious family favourites in 20 minutes or less. Our products are 100% gluten- and nut-free, and sugar and sodium-conscious—but they don't taste that way! Packed with flavour, on-trend, and featuring global faves, they make cooking dinner the easiest part of your day!
30 min4 servings$5.30/serving- Preheat oven to 400° F. Line Sheet Pan with Sheet Pan Liner.
- Cut peppers, cauliflower, zucchini, and chicken into bite-size pieces.
- Place 1 tbsp seasoning into a medium bowl; set aside.
- Place chopped vegetables and chicken on pan. Drizzle 2 tbsp oil on top and sprinkle with remaining seasoning; toss to combine. Arrange in a single layer on pan—it's OK if the pieces overlap slightly.
- Bake 25–30 min or until chicken is cooked through and vegetables are tender.
- Meanwhile, prepare sauce. Whisk reserved 1 tbsp seasoning with yogurt, dip mix, lemon juice, and remaining 1 tsp oil.
- Serve chicken and veggies over rice or with pitas; top with sauce.
If you prefer a thinner sauce, add more oil, or add milk 1 tsp at a time until desired consistency is reached.
Serve with 1⁄2 cup rice or 1 pita.
Per serving: Calories 350, Fat 16 g (Saturated 4 g, Trans 0.1 g), Cholesterol 105 mg, Sodium 320 mg, Carbohydrate 21 g (Fibre 6 g, Sugars 8 g), Protein 31 g.
For over 27 years, Epicure has helped busy families put dinner on the table fast. We make it easy and affordable to cook delicious family favourites in 20 minutes or less. Our products are 100% gluten- and nut-free, and sugar and sodium-conscious—but they don't taste that way! Packed with flavour, on-trend, and featuring global faves, they make cooking dinner the easiest part of your day!
