HomeRecipesItalian Meatballs
Italian Meatballs
Italian Meatballs
30 min
16 servings
$0.99/serving

Mamma mia, we’ve got meatballs! These are so easy, they practically cook themselves. Yet, they give off that fancy, “I spent hours in the kitchen” vibe. And, they’re gluten free, low sodium, and kid friendly—all the good stuff. These meatballs are great for meal prep: freeze the extras for a hassle-free dinner later. Use ‘em in pasta dishes, pizzas, sammies, soups, stir-fries, and more, or serve them on their own for a happy appy. Mangia!


Ingredients
Preparation
  1. Preheat oven to 400° F. Line Sheet Pan with Sheet Pan Liner.  
  2. In a large bowl, combine seasoning with beef, pork, eggs, milk, and Parmesan cheese, if using.  
  3. Moisten hands with water and form mixture into 32 meatballs, about 2 tbsp each. Arrange on pan.  
  4. Bake 15–18 min, or until cooked through. 
Tips

For a vegetarian option, swap 2 lbs eggplant for ground meat. Dice eggplant into small cubes. Place in Multipurpose Steamer. Cover; microwave on high 5–7 min, or until tender. Lightly mash. Stir in 2 eggs, seasoning, and 14 cup Parmesan cheese (optional). Form into meatballs and continue with recipe directions above.

Perfectly Balance Your Plate

Serve 4 meatballs with 12 cup rice or pasta, and 2 cups leafy greens with 1 tbsp Epicure Dressing. 

Nutritional Information

Per serving (2 meatballs): Calories 120, Fat 6 g (Saturated 2.5 g, Trans 0.1 g), Cholesterol 55 mg, Sodium 190 mg, Carbohydrate 4 g (Fibre 0 g, Sugars 1 g), Protein 12 g.

For over 27 years, Epicure has helped busy families put dinner on the table fast. We make it easy and affordable to cook delicious family favourites in 20 minutes or less. Our products are 100% gluten- and nut-free, and sugar and sodium-conscious—but they don't taste that way! Packed with flavour, on-trend, and featuring global faves, they make cooking dinner the easiest part of your day!  

Learn more about the Good Food Movement →

Share it!
What you'll need
Italian Meatball Seasoning (Pack of 3) Italian Meatball Seasoning (Pack of 3)
Italian Meatball Seasoning
(Pack of 3)
90 Reviews
Sheet PanSheet Pan
Sheet Pan
41 Reviews
Sheet Pan LinerSheet Pan Liner
Sheet Pan Liner
82 Reviews
Multipurpose SteamerMultipurpose Steamer
Multipurpose Steamer
83 Reviews
HomeRecipesItalian Meatballs
Italian Meatballs
Recipe description
Italian Meatballs
Share it!

Ingredients
30 min
16 servings
$0.99/serving
Preparation
  1. Preheat oven to 400° F. Line Sheet Pan with Sheet Pan Liner.  
  2. In a large bowl, combine seasoning with beef, pork, eggs, milk, and Parmesan cheese, if using.  
  3. Moisten hands with water and form mixture into 32 meatballs, about 2 tbsp each. Arrange on pan.  
  4. Bake 15–18 min, or until cooked through. 
What you'll need
Italian Meatball Seasoning (Pack of 3) Italian Meatball Seasoning (Pack of 3)
Italian Meatball Seasoning
(Pack of 3)
90 Reviews
Sheet PanSheet Pan
Sheet Pan
41 Reviews
Sheet Pan LinerSheet Pan Liner
Sheet Pan Liner
82 Reviews
Multipurpose SteamerMultipurpose Steamer
Multipurpose Steamer
83 Reviews
Tips

For a vegetarian option, swap 2 lbs eggplant for ground meat. Dice eggplant into small cubes. Place in Multipurpose Steamer. Cover; microwave on high 5–7 min, or until tender. Lightly mash. Stir in 2 eggs, seasoning, and 14 cup Parmesan cheese (optional). Form into meatballs and continue with recipe directions above.

Perfectly Balance Your Plate

Serve 4 meatballs with 12 cup rice or pasta, and 2 cups leafy greens with 1 tbsp Epicure Dressing. 

Nutritional Information

Per serving (2 meatballs): Calories 120, Fat 6 g (Saturated 2.5 g, Trans 0.1 g), Cholesterol 55 mg, Sodium 190 mg, Carbohydrate 4 g (Fibre 0 g, Sugars 1 g), Protein 12 g.

For over 27 years, Epicure has helped busy families put dinner on the table fast. We make it easy and affordable to cook delicious family favourites in 20 minutes or less. Our products are 100% gluten- and nut-free, and sugar and sodium-conscious—but they don't taste that way! Packed with flavour, on-trend, and featuring global faves, they make cooking dinner the easiest part of your day!  

Learn more about the Good Food Movement →